Yoga Hot or Not
Yoga Hot or Not (Adults Only)
(Click the link and it will take you to Yoga Hot or Not site.)
Hot Yoga is a challenging 90 minute series of 26 postures that will strengthen the mind, shape, sculpt and heal the body. Designed for beginning thru advanced yoga students, Hot Yoga is practiced in a heated room. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance and muscular strength.
(Click the link and it will take you to Yoga Hot or Not site.)
Hot Yoga is a challenging 90 minute series of 26 postures that will strengthen the mind, shape, sculpt and heal the body. Designed for beginning thru advanced yoga students, Hot Yoga is practiced in a heated room. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance and muscular strength.
